What is Anxiety Worksheet (CBT for kids)

Help kids understand and manage their anxiety with this engaging and interactive digital download! Designed for elementary-aged children, this CBT-based resource introduces anxiety in kid-friendly language and provides space for reflection, drawing, and learning.
What’s Included:

• Psychoeducation: Simple explanations of what anxiety is and how it works in the body.
• Activity: Kids will colour a body outline to identify where they feel anxiety and reflect on their own experiences through drawing and writing.
• Homework: An "Anxiety Diary" template for kids to track and explore their anxious moments during the week.
• Calming Strategy: Step-by-step instructions for belly breathing to help children practice relaxation.

Why You’ll Love It:

• Perfect for educators, therapists, or parents supporting children with anxiety.
• Easy-to-use, printable worksheets encourage self-awareness and skill-building.
• Developed with a fun, approachable style to engage young learners.

Details:

• Format: PDF Digital Download
• Pages: 3 (includes psychoeducation, activity, homework, and strategy sections)
• Suitable for: Ages 6-12

Give children the tools to better understand and cope with their feelings, building confidence and emotional resilience. Download Lesson 1 today and start their journey toward managing anxiety!