Thoughts, Feelings, Behaviour Anxiety Activity (CBT for kids)

Help kids understand the connection between their thoughts, feelings, and actions with this interactive digital download! This lesson introduces key CBT concepts in a simple and engaging way, encouraging kids to explore their experiences through writing and drawing.
What’s Included:

• Psychoeducation: Kid-friendly explanations of how thoughts, feelings, and behaviours are connected using relatable examples.
• Activity: A Thought-Feeling-Behaviour Triangle exercise where kids identify and map their own experiences.
• Homework: A take-home Thought-Feeling-Behaviour Triangle template to encourage reflection on an anxious moment during the week.
• Calming Strategy: A "Thought Stopper" technique to help kids interrupt unhelpful thoughts and replace them with positive ones.

Why You’ll Love It:

• Engages kids with a fun, relatable activity to build self-awareness.
• Perfect for therapists, teachers, and parents to use in small groups or one-on-one.
• Printable and easy-to-use format supports CBT concepts with hands-on learning.

Details:

• Format: PDF Digital Download
• Pages: 2 (includes psychoeducation, activity, homework, and strategy sections)

Help children uncover how their thoughts influence their feelings and actions, setting the stage for positive changes. Download Lesson 2 today to continue their journey toward managing anxiety!