THE ULTIMATE SCREEN TIME & DIGITAL BALANCE WORKBOOK

10 Printable Lessons on Healthy Technology Use, Digital Self-Control, and Balanced Screen Habits

Technology is everywhere—but are kids learning how to use it in a healthy way? Many children struggle with screen addiction, impulse control, and excessive tech use, leading to poor sleep, reduced social skills, and difficulty focusing. This 10-lesson workbook helps kids understand, manage, and balance their screen time while developing self-control, digital boundaries, and real-world social skills.

What’s Inside?
✔️ Understanding Screen Time – How much is too much?
✔️ How Screens Affect the Brain & Body – Recognizing the signs of digital fatigue.
✔️ The Dopamine Effect & Screen Addiction – Learn why screens feel hard to stop.
✔️ Screen Time & Mood – Explore how screens impact emotions.
✔️ Screens & Friendships – Discover when screens help and hurt relationships.
✔️ Making Smart Screen Choices – Differentiate between productive vs. mindless screen use.
✔️ Screen Time & Self-Control – Learn strategies to resist overuse.
✔️ The Power of Boredom – Teach kids to find fun outside of screens.
✔️ Digital Boundaries & When to Say No – Set rules for screen-free times.
✔️ Creating a Digital Balance Plan – Build a custom, healthy screen time schedule.

Why You’ll Love This Workbook:
✅ Engaging Writing & Drawing Activities – Helps kids reflect and take action.
✅ Hands-On Coping Strategies – Teaches impulse control and self-discipline.
✅ Practical Homework Challenges – Reinforces learning through real-life practice.
✅ Perfect for Parents, Teachers & Therapists – Use in classrooms, therapy sessions, or at home.

Printable PDF | Instant Digital Download | Designed for Primary & Middle School Students

Help kids develop a healthier relationship with screens—starting today!