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Classroom Resources for Kids

Sleep Hygiene Full Workbook - 10 Worksheets

Sleep Hygiene Full Workbook - 10 Worksheets

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The ultimate 10-workbook set for teaching kids healthy sleep habits!

This complete workbook bundle helps children understand, build, and maintain great sleep habits. Covering everything from how sleep works to creating a cosy sleep environment, reducing screen time, and calming the mind before bed, this collection provides practical, hands-on strategies to help kids get the rest they need to grow and thrive.

Lesson Overview:

  1. What Happens When We Sleep? – Teaches kids the hidden benefits of sleep.
  2. Our Body Clock & The Sleep Cycle – Helps children understand their natural sleep rhythm.
  3. Screen Time & Sleep – Encourages kids to reduce screen exposure for better rest.
  4. Creating a Cosy Sleep Space – Helps children design the perfect sleep-friendly bedroom.
  5. Night-Time Worries & How to Relax – Provides calming techniques for peaceful sleep.
  6. How Exercise Affects Sleep – Shows how staying active improves sleep quality.
  7. The Role of Food in Sleep – Teaches kids which foods help or hinder sleep.
  8. Bedtime Stories & Imagination for Better Sleep – Encourages calming storytelling and visualisation techniques.
  9. Music, Sounds & Sleep – Explores how different sounds can help or disrupt sleep.
  10. Building My Perfect Bedtime Routine – Guides kids in creating a step-by-step wind-down routine.

This bundle helps children:
✔️ Learn why sleep is important for their body and mind.
✔️ Build practical, lifelong healthy sleep habits.
✔️ Understand how food, exercise, and screens affect sleep.
✔️ Create a bedtime routine that helps them sleep better.
✔️ Wake up feeling more refreshed, happy, and ready for the day!

Format: Printable PDF
Age Range: Suitable for kids aged 6-12

 Perfect for parents, teachers, and therapists who want to help kids improve their sleep quality! 

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