Sleep Hygiene Full Workbook - 10 Worksheets

The ultimate 10-workbook set for teaching kids healthy sleep habits!

This complete workbook bundle helps children understand, build, and maintain great sleep habits. Covering everything from how sleep works to creating a cosy sleep environment, reducing screen time, and calming the mind before bed, this collection provides practical, hands-on strategies to help kids get the rest they need to grow and thrive.

Lesson Overview:

1. What Happens When We Sleep? – Teaches kids the hidden benefits of sleep.
2. Our Body Clock & The Sleep Cycle – Helps children understand their natural sleep rhythm.
3. Screen Time & Sleep – Encourages kids to reduce screen exposure for better rest.
4. Creating a Cosy Sleep Space – Helps children design the perfect sleep-friendly bedroom.
5. Night-Time Worries & How to Relax – Provides calming techniques for peaceful sleep.
6. How Exercise Affects Sleep – Shows how staying active improves sleep quality.
7. The Role of Food in Sleep – Teaches kids which foods help or hinder sleep.
8. Bedtime Stories & Imagination for Better Sleep – Encourages calming storytelling and visualisation techniques.
9. Music, Sounds & Sleep – Explores how different sounds can help or disrupt sleep.
10. Building My Perfect Bedtime Routine – Guides kids in creating a step-by-step wind-down routine.

This bundle helps children:
✔️ Learn why sleep is important for their body and mind.
✔️ Build practical, lifelong healthy sleep habits.
✔️ Understand how food, exercise, and screens affect sleep.
✔️ Create a bedtime routine that helps them sleep better.
✔️ Wake up feeling more refreshed, happy, and ready for the day!

Format: Printable PDF
Age Range: Suitable for kids aged 6-12

✨ Perfect for parents, teachers, and therapists who want to help kids improve their sleep quality! ✨