Puberty Workbook for Girls – Complete 10-Worksheet Pack

This complete Puberty Workbook for Girls includes 10 professionally designed worksheets that support girls aged 9–13 as they navigate the emotional, physical, and social changes of adolescence. Aligned with the Australian Health and PDHPE curriculum, this workbook covers everything from menstruation and hygiene to emotional wellbeing, digital safety, friendships, and body image. Each worksheet follows a consistent, easy-to-implement format: a clear 3–4 sentence introduction, an interactive activity, a practical take-home skill, and a short, affirming message.

What’s Inside:
✔ 10 printable worksheets (PDF format)
✔ Gentle, inclusive, and body-positive language
✔ Topics include body changes, periods, hygiene, moods, friendships, digital boundaries, and more
✔ Evidence-based structure designed by a psychologist
✔ Ideal for use in classrooms, therapy, wellbeing groups, homeschool or health programs
✔ Minimal prep — just print and go

Worksheet Titles:

1. What is Puberty?
   
2. Body Changes
   
3. Menstruation 101
   
4. Hygiene & Self-Care
   
5. Emotional Changes
   
6. Friendships & Social Pressure
   
7. Body Image & Social Media
   
8. Healthy Relationships
   
9. Digital Boundaries
   
10. Confidence & Identity
    

Who It’s For:

• Primary and secondary school teachers (Year 5–8)
  
• School counsellors and psychologists
  
• Allied health and NDIS providers
  
• Parents and carers supporting girls through puberty
  

Educational Outcomes:

• Improve body literacy and confidence
  
• Promote emotional regulation and resilience
  
• Teach respectful relationships and digital boundaries
  
• Support positive identity development in young girls
  

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