Pokémon SEL Worksheet: Fearow – Rising Above Negative Thoughts (SEL Resource #022)

Help primary students learn how to manage and reframe negative thoughts with this Pokémon-themed Fearow social–emotional learning worksheet. Fearow’s ability to soar high above the ground provides a meaningful metaphor for teaching children how to lift themselves above heavy, unhelpful thinking. Instead of feeling stuck in negativity, students learn how to notice unhelpful thoughts, reshape them, and view situations from a calmer, clearer perspective.

This worksheet includes a guided introduction, a unique “Ground Thoughts vs. Sky Thoughts” activity, a practical take-home cognitive reframing strategy, and an empowering message aligned with Fearow’s theme of rising above challenges. It supports students in building emotional resilience, self-awareness, and healthier thinking patterns in a simple, engaging, and developmentally appropriate way.

Ideal For:
Primary teachers, school counsellors, psychologists, wellbeing coordinators, learning support teams, and home educators seeking evidence-informed Pokémon SEL tools.

Educational Benefits:
Builds cognitive flexibility, emotional regulation, self-awareness, resilience, and positive thinking habits. Teaches students how to identify negative thoughts and replace them with helpful ones.

Perfect For:
SEL lessons, calm corners, morning wellbeing routines, behaviour intervention plans, small-group resilience work, and individual counselling sessions.

Give your students the ability to rise above heavy thoughts with this Pokémon SEL Fearow worksheet — a powerful resource that strengthens emotional resilience and healthy thinking skills.