Pokemon SEL Worksheet: Charmeleon: Managing Big Feelings (SEL Resource #005)

Support primary students in understanding and managing strong emotions with this Charmeleon-themed social–emotional learning worksheet. Charmeleon’s fiery nature becomes a powerful metaphor for helping children recognise when their emotions are building and how to respond in safe, calm, and controlled ways. This resource teaches students how to identify early signs of rising emotions and introduces simple strategies to cool down before feelings become overwhelming.
The worksheet includes a clear introduction, a reflective drawing and writing activity, a practical take-home calming skill, and an encouraging message that connects directly to Charmeleon’s theme of emotional control. It is ideal for classrooms, small-group interventions, or individual support sessions focused on emotional regulation and self-awareness.
Ideal For:
Primary teachers, psychologists, school counsellors, wellbeing coordinators, and learning support teams seeking engaging and evidence-informed SEL activities.
Educational Benefits:
Teaches emotional regulation, self-awareness, coping strategies, early warning signs of big feelings, and reflective thinking.
Use This Resource For:
Wellbeing lessons, behaviour intervention plans, calm corner tools, morning check-ins, resilience groups, and individual therapeutic work.
Help students learn to manage their own strong emotions with confidence using this Charmeleon SEL worksheet — a supportive and relatable addition to your Pokémon-themed wellbeing collection.