Mindfulness and Relaxation Workbook – Full 10-Lesson SEL Resource

This beautifully designed workbook brings together 10 powerful lessons that teach children how to slow down, tune in, and find calm from the inside out.

Each worksheet is developmentally appropriate, visually simple, and emotionally deep — making it easy to implement whether you’re in a classroom, counselling space, or home setting. Students build skills in mindfulness, emotional regulation, body awareness, and self-reflection, all while developing their own personalised calm strategies.

Every session includes:

• A child-friendly explanation of the topic
  
• One drawing activity and one reflective writing task
  
• A practical coping skill that can be used again and again
  
• A weekly homework prompt to embed the learning
  
• A short take-home message to wrap it up
  

Topics include mindfulness basics, breathing, thought awareness, body scanning, nature, movement, listening, worry, eating, and more.

This is not just a workbook — it’s a toolbox for emotional growth, attention, and resilience.

Ideal for:

• Teachers running a weekly SEL or wellbeing lesson
  
• School psychologists and counsellors
  
• Mental health practitioners and youth workers
  
• Parents looking to build calm into their child’s routine
  

Print-and-go simplicity with high-impact results. This is a workbook your students will remember and use for life.