Full CBT for Kids Bundle - Anxiety Edition

Support children in managing their anxiety with this comprehensive, kid-friendly CBT-based resource! This 10-lesson bundle is packed with engaging activities, practical strategies, and opportunities for self-reflection, helping kids better understand and cope with their anxious thoughts and feelings.

Each lesson includes:

• A simple explanation of key concepts using child-friendly language.
• Hands-on activities to promote understanding and skill development, including drawing, writing, and problem-solving.
• Space for kids to reflect on their thoughts, feelings, and progress.
• Weekly strategies and tools to build confidence and reduce anxiety in real-life situations.
• Fun and creative exercises like the Worry Jar, Gratitude Practice, and Confidence Booster to keep kids engaged!

This bundle covers:

1. Understanding Anxiety – Recognising what anxiety feels like and how it affects the body.
2. Thoughts, Feelings, and Behaviours – Learning how they work together.
3. Identifying Negative Thoughts – Catching unhelpful thoughts and reframing them.
4. Challenging Negative Thoughts – Deciding if a thought is fact or fiction.
5. Relaxation Techniques – Exploring calming exercises like Progressive Muscle Relaxation.
6. Facing Fears Gradually – Breaking fears into small, manageable steps.
7. Worry Jar Activity – Writing worries down and locking them away.
8. Problem-Solving Plan – Turning worries into actionable solutions.
9. Gratitude Practice – Building a positive mindset by focusing on what makes them happy.
10. Confidence Booster – Reflecting on their growth and celebrating progress.

Perfect for small group sessions, individual use, or classrooms, this bundle is a must-have resource for helping children develop resilience and better manage their anxiety.