Emotion Regulation Through the Senses Workbook – Calm, Focused, and in Control Bundle

Help your students discover calm through their five senses with this evidence-based, student-friendly workbook. The Emotion Regulation Through the Senses Workbook teaches children how to use sight, sound, touch, smell, taste, and movement to manage emotions and regain control when overwhelmed.

This comprehensive SEL workbook builds self-awareness, emotional literacy, and body-based coping skills through 10 engaging lessons — each featuring hands-on activities, psychoeducation, and take-home strategies. Designed by a psychologist, every page blends mindfulness, neuroscience, and sensory-based regulation in an accessible, age-appropriate way.

💡 What’s Included

10 complete sensory regulation worksheets:

1. What My Body Feels Like – Emotional awareness through body clues
   
2. My Five Senses Check-In – Grounding with mindfulness
   
3. Create Your Calm Kit – Personalised coping tools
   
4. Safe Sounds – Using sound to find calm
   
5. Comfort Touch – Texture exploration and grounding
   
6. Mindful Eyes – Visual calm and focus
   
7. Movement Matters – Releasing energy safely
   
8. My Calm Space Map – Creating a personal safe zone
   
9. Scent and Memory – Using smell to soothe emotions
   
10. Calm Through Taste and Breathing – Mindful eating for focus and calm
    

🧠 Why Educators Love It

• Developed by a psychologist and SEL educator using evidence-based approaches.
  
• Supports neurodivergent and sensory-sensitive learners.
  
• No prep required – simply print and go.
  
• Integrates seamlessly with existing SEL, mindfulness, or wellbeing curriculums.
  
• Perfect for use in classrooms, therapy sessions, or home learning environments.
  

🎯 Skills Targeted

• Emotional self-regulation
  
• Sensory awareness & interoception
  
• Mindfulness & stress management
  
• Focus, calmness, and self-awareness