Complete Anxiety Workbook for Kids – 10 Printable Worksheets (ACT for kids)

A Fun & Engaging Way to Help Kids Manage Anxiety Using ACT Techniques!

This 10-worksheet bundle provides a full structured program to help kids understand, accept, and manage their anxiety using Acceptance and Commitment Therapy (ACT). Through interactive drawing, writing exercises, coping strategies, and homework tasks, kids will learn how to separate from anxious thoughts, stay present, and take brave steps toward the things that truly matter to them.

Each worksheet introduces a specific concept, coping skill, and action step to help kids build lifelong anxiety management tools.

What’s Included? (10 Lessons)

Understanding Anxiety – What is anxiety, and why do we feel it? Kids will externalize their anxiety by creating their own "Anxiety Monster" and learn to "Name It to Tame It."
Thoughts, Feelings & Actions – Learn how anxious thoughts affect feelings and behavior. Introduces the "Thought Train" technique to let go of anxious thoughts instead of believing them.
The Fight, Flight, Freeze Response – Teaches kids how anxiety affects their bodies and introduces "Body Scan" to help relax tense muscles when feeling anxious.
Mindfulness – Staying in the Present – Helps kids stop worrying about "what-ifs" and focus on the present moment using the "5-4-3-2-1 Grounding" technique.
Defusion – Separating from Anxious Thoughts – Kids learn that thoughts are just thoughts and practice saying them in funny voices to reduce their power. Introduces "I’m Having the Thought That…" to create emotional distance.
Making Room for Feelings (Acceptance) – Instead of fighting their worries, kids will learn to "Make Space" for emotions, letting them come and go like clouds in the sky.
Values – What Matters to You? – Helps kids focus on what’s more important than anxiety by identifying their core values and practicing "Following Your Heart."
Taking Action – Doing It Anyway! – Teaches kids they don’t have to wait until anxiety disappears to do what they love. Introduces "Tiny Brave Steps" to encourage small, meaningful actions.
Self-Compassion – Being Kind to Yourself – Kids learn to treat themselves like a best friend by replacing self-criticism with "Kind Words" and writing a compassionate letter to themselves.
Keeping Your Superpowers Alive! – The final lesson! Kids will reflect on everything they’ve learned and create a Superhero Toolkit filled with their favorite coping tools.

Why Parents, Teachers & Therapists Love This Workbook:

✔️ ACT-Based Approach – Uses research-backed strategies to help kids manage anxiety effectively.
✔️ Interactive & Engaging – Every worksheet includes drawing, writing, and mindfulness activities to make learning fun!
✔️ Step-by-Step Program – Builds confidence over time, teaching kids how to manage anxiety independently.
✔️ Easy to Use – Designed for parents, therapists, teachers, and homeschooling.

Perfect for:
✔️ Kids aged 6-12 struggling with anxiety.
✔️ Parents, therapists, and educators looking for evidence-based anxiety tools.
✔️ Helping children build lifelong resilience and emotional flexibility.

Format: Digital printable PDF
Use: Ideal for therapy sessions, classrooms, homeschooling, or at-home practice.

Download now and give your child the ultimate toolkit to navigate anxiety with confidence, courage, and self-compassion!