Anger Management and Self-Control Workbook Bundle

Help Kids Recognize, Express & Control Anger in Healthy Ways!

This 10-lesson anger management workbook bundle is designed to help kids understand their anger, express emotions in a healthy way, and develop self-control strategies. Covering self-awareness, communication, movement, deep breathing, humor, and problem-solving, this bundle provides practical, engaging activities to teach lifelong emotional regulation skills.

What’s Included?
✔️ Understanding Anger – Learn what anger is and why we feel it.
✔️ Where Does Anger Live in My Body? – Recognize physical signs of anger before it escalates.
✔️ Finding My Anger Triggers – Identify what sets off frustration and how to handle it.
✔️ Expressing Anger Without Hurting Others – Learn how to communicate frustration respectfully.
✔️ Channeling Anger Into Movement – Use physical activity to release anger in a positive way.
✔️ Cooling Down with Art – Explore creativity as a calming tool for strong emotions.
✔️ Laughing Away Anger – Discover how humor can shrink frustration.
✔️ Using Breathing to Stay Calm – Learn deep breathing techniques for emotional regulation.
✔️ Turning Anger Into Positive Energy – Transform anger into motivation and action.
✔️ Teaching Someone Else How to Manage Anger – Reinforce learning by helping others.

Perfect for:
✅ Parents, teachers, and therapists looking for effective anger management tools.
✅ Kids who struggle with frustration, outbursts, or emotional control.
✅ Printable PDF format for easy access in classrooms, therapy sessions, or at home.

Format: Printable PDF
Age Range: Suitable for primary school-aged kids

✨ A must-have resource for helping children build emotional resilience, self-regulation, and anger control! ✨