3. Identifying Negative Thoughts (CBT for kids)

Help kids recognise and reframe their negative thoughts with this fun and interactive digital download! Designed for elementary-aged children, this resource introduces the concept of unhelpful thinking and provides practical tools for shifting to more positive and supportive thoughts.
What’s Included:

• Psychoeducation: Simple explanations of what negative thoughts are and how they can impact feelings and behaviours, using kid-friendly examples.
• Activity: A "Catch the Negative Thought" exercise where kids write or draw a recent negative thought and replace it with a helpful one.
• Homework: A daily practice template to help kids identify and reframe their negative thoughts throughout the week.
• Calming Strategy: A "Helpful Self-Talk" technique that encourages kids to say kind and supportive things to themselves.

Why You’ll Love It:

• Provides an engaging way for kids to better understand their thoughts and take positive action.
• Ideal for use by therapists, teachers, and parents in individual or small group settings.
• Printable worksheets promote hands-on learning and reflection.

Empower kids to take charge of their thoughts and build confidence with this practical and supportive resource. Download Lesson 3 today to help children develop healthier thinking habits!